Remote Wellness Supports

We have created this list to connect you with the wellness resources available through the University of Toronto and around the world. Start exploring by selecting one of the categories below, and discover the many ways we can help you Drop Everything and Relax!

Have suggestions for additional resources? Send your ideas to Rob Makinson or Donna Liu.

For additional resources and support related to wellness at UTM, please contact the Health & Counselling Centre.

 

Audio Books

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Audio Discover: Listen to stories for the littlest listeners to literary classics in six languages: English, French, German, Spanish, Italian and Japanese.

Audio Book Cloud: Access 1,400 audiobooks from classic fiction to some of today’s most popular titles.

Meditation

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Meditation Sessions with Dr. Jeff: Jeff Graham is an Associate Professor in Psychology at UTM. His sessions help calm the mind, release stress, and open doors to our unconscious sources of creativity. Listen here:

 

Mindful Yoga & Meditation: Join UTM librarian & meditation teacher Kathleen Scheaffer and RAWC fitness program assistant Nikki Robichaud in live Mindful Yoga & Meditation sessions on Instagram at @utmhccwellness! Upcoming sessions:

TBA

Missed a session or can’t attend live? Not to worry! You can watch them any time afterwards on IGTV.

Podcasts

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Get Sleepy: Sleep Meditation and Stories: These half-hour fairytales for adults, with New Age soundscapes and mindfulness techniques thrown in, will gently draw you into drowsiness.

 

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health: Dr. Jade Wu makes the science of psychology entertaining and relatable.

 

Ologies Ologies with Alie Ward: This engrossing, funny, and educational podcast “asks smart people stupid questions”, and the answers could change your life. Learn calming techniques from a ‘fearologist’ and much more!